In my exclusive Pilates, Barre and Cold Laser boutique studio in Wollerau SZ, you can practice classic Pilates designed to match your individual fitnesslevel. You also have the chance to sweat at the ballet barre and in a fun and dynamic workout. In the separate Cold Laser studio, we offer revitalizing cold laser treatments.
In the Pilates private training sessions, you will exercise on the traditional Pilates equipment, such as Reformer, Cadillac, WundaChair and Ladder Barrel. These machines offer a wide variety of different exercises and each client will get a personalized program.
In the Pilates semi-private small group, I offer an effective workout on the mat and we incorporate small Pilates equipment. The whole body becomes stronger, especially the deep core muscles, and you develop a balanced musculature.
The Pilates Barre Fusion is a cardio training on the ballet barre. It's a combination of ballet, Pilates und fitness functional training transformed into a dynamic-elegant program which sculpts the body in an amazing way. The fat burning is activated.