Pilates group training is a fun and intensive workout for the whole body. We exercise on the mat and use small Pilates equipment such as spine correctors and magic circles. Beginners will first become familiar with the Pilates technique and its specific language. Then we proceed by learning the basic exercises where we mainly focus on improving core stability and spine mobility. Thanks to the small size of the group of not more than four people, it gives me the opportunity to give each participant my attention for individual cueing and correction. Progression is the name of the game, it’s about becoming stronger and more advanced.
We practice Barre workouts in a group of four people. No special skills of ballet are needed. The group dynamic is positiv and we have fun while sweating at the barre in the cozy atmosphere of the studio.