Pilates Private Training
Joseph Pilates developed a number of larger Pilates apparatus with special constructions. The most famous are Reformer, Cadillac, Wunda Chair, Arm Chair, High Chair and Ladder Barrell. In addition, there are a variety of small equipment that is primarily combined with mat training.
The major characteristics for the Pilates apparatus are that they work both supportive as well as strengthening. They are an integral part in the Pilates rehabilitation and allow a number of possibilities in order to adjust the training to the specific needs. In general, there are many Pilates exercises in different forms that can be performed on each piece of Pilates equipment as well as on the mat.
In the private sessions, you will exclusively train on the large Pilates equipment. The program is individually put together according to your needs and goals.
In duo trainings, there are two participants and you will also exercise on the Pilates equipment. The exercise repertoire is individually put together, but to a lesser extent than in the private session.
Every class equals 55 minutes and can be booked online.