Welcome to my exclusive wellness studio in Wollerau! I am Kerstin Kemper, an enthusiastic Swedish ex-banker who has found her passion for wellbeing in Switzerland. At my studio, I offer a comprehensive range of services to help you achieve your fitness, wellness and best aging goals. Through tailored Pilates, barre training, cold laser treatments, Liebscher Bracht pain therapy, interval fasting coaching, and VIP days, I am dedicated to helping individuals, improve their health, stay motivated, and embrace an optimized better-aging approach. My mission is to guide and support you on your wellness journey, helping you become the best version of yourself.
I have carefully selected Pilates, barre, cold laser therapy, Liebscher Bracht pain therapy, and interval fasting coaching because I believe that each method contributes intelligently to a person's overall health and well-being. Whether experienced individually or combined, these services provide a holistic approach to achieving optimal health and vitality. I got familiar with the Pilates system during my previous career in investment banking. With a demanding job and frequent travels, I found this exercise method to be a brilliant method for stretching out shortened muscles, improve overall strength with a focus on the core muscles, and also better connect to a proper breathing to reduce stress. Years later, I completed my Pilates instructor training in the USA under the guidance of Lolita San Miguel, a first-generation master teacher and direct student of Joseph Pilates. This invaluable experience has shaped my expertise in Pilates. Since then, as a lifelong learner, I have pursued additional certifications in the field of health and wellbeing to offer a holistic system that encompasses these various modalities.
Barre workout is a fun cardio training. It is a light form of HIIT, High Intensity Interval Training, that triggers the fat burn and improves stamina. Through barre workouts, you also gain stronger, leaner muscles and more flexibility. After a few lessons, you will start noticing positive effects of firming up.
I came across the cold laser therapy (non-thermal laser) thanks to my brother Torbjörn in Sweden. He went to cold laser treatments due to a painful knee injury and enthusiastically told me about other positive effects in addition to less pain in the knee: he gained more energy, a better mental performance, he lost weight and more hair grew on his head. With great curiosity, I traveled to Stockholm and had the privilege to meet with one of Europe’s experts on cold laser technology, Christian Bakke at his clinic "Human ReCharge". I spoke to enthusiastic patients and decided to start offering these treatments in Switzerland. I ordered the laser machines from the global market leader, Erchonia, a research driven company that holds 21 different FDA market clearances and got an extensive training in Sweden.
In addition, I offer exclusive VIP days where you can experience an intensive day with me. Experience my undivided attention and benefit from taking a break from your usual intense schedule, focusing on your goals. During this day, we will work together to define your goals and find ways to achieve them, whether it's through interval fasting coaching, fitness, nutrition advice, the importance of stretching, and more.
The VIP day is a chance to step away from the everyday routine and focus on your personal development, specifically targeted towards improving your fitness and health.
Contact me today to learn more about how my bundled services can benefit you. I look forward to assisting you in achieving a fit, healthy, and vibrant lifestyle.