September 3-6 | Fee CHF 630The Alpine Retreat.
With Swiss calm.
What to ExpectA gentle pause from the pace of everyday life. The Alpine Retreat in the swiss alps is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.
(1) MoveMorning Yoga sessions in a light-filled studio. Small group, precise instruction, calibrated to the altitude. We work with the body, not against it.
Afternoon Pilates in the forest room. Strong, long and lean.
(2) BreatheGuided breathwork to recalibrate the nervous system. The thin air is part of the practice.
(3) RestBetween sessions, the spa, the pool, the forest paths. No itinerary. No group activity. Just permission to be still.
(4) Nature ImmersionForestbathing and meditation next to Lake Cauma, which is known for its healing properties and its emerald blue water.
Ready to Unwind?
Reconnect with your body and mind as you escape the noise of everyday life.
Day One - Sep 3Arrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In2:00pm
Welcome Ceremony2:15pm
Pilates4:00pm
Time to Relax5:00pm
Dinner7:30pm
Day Two - Sep 4Set Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Morning Yoga8:00 – 9:00am
Breakfast9:00am
Forest Bathing11:00pm
Pilates3:00pm
Dinner7:30pm
Day Three - Sep 5The Long View
The body is quieter than it was on arrival, and the mind has adjusted to the altitude of the room. We work through a single, slow session designed not to challenge, but to consolidate—mapping the changes that have occurred beneath the surface over the preceding days.
Morning Yoga8:00 – 9:00am
Breakfast9:00am
Breathwork11:00pm
Pilates3:00pm
Dinner7:30pm
Day Four - Sep 6Look Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Morning Yoga8:00 – 9:00am
Breakfast9:00am
Breathwork11:00am
Checkout12:00pm
Farewell Ceremony12:15pm
How It Works-
In order for us to guarantee an available spot at the retreat, please give us a call first under 079 332 73 75. We’re also happy to answer any further questions you may have.
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Call Hotel Schweizerhof directly and book your stay.
081 928 10 10
Make sure to refer to ‘Pilates Retreat with Kerstin’ when making your reservation to claim your discounted room price for your stay.
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In the booking section, choose the date for the retreat (Sep 3) and reserve your spot. Now you’re all set!
Start getting ready for three relaxing days in the alps.
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We'd recommend booking your transportation to and from the retreat as soon as possible, to ensure you can arrive without any complications or delays. If you’re traveling by car, there are parking opportunities at the hotel.
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Now all that's left to do is pack your bags and get excited for an unforgettable experience in Flims, Switzerland.