September 23-26, 2027 | Fee CHF 620The Alpine Retreat.
With Swiss calm.
What to ExpectA CHANGE OF PACE IN THE SWISS ALPS. FOUR DAYS OF yoga, Pilates, BREATHWORK, NATURE AND TIME TO RECHARGE — DESIGNED TO LEAVE YOU FEELING ENERGISED, GROUNDED AND READY FOR WHAT’S NEXT.
(1) MoveMorning Yoga in a light-filled studio, followed by Pilates later in the day. Small-group sessions with clear, thoughtful guidance — designed to build strength, mobility and confidence in your body.
(2) BreatheGuided breathwork to slow the pace, create space and help you feel more grounded. Simple practices you can enjoy during the retreat — and take back into everyday life.
(3) RestBetween sessions, there is time for the spa, the pool, a quiet walk or simply doing nothing at all. Space in the programme is intentional — not every moment needs to be filled.
(4) NatureForestbathing and meditation next to Lake Cauma, which is known for its healing properties and its emerald blue water.
Ready to Unwind?
Reconnect with your body and mind as you escape the noise of everyday life.
Day One - Sep 23, 2027Arrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In2:00pm
Welcome Ceremony2:15pm
Pilates4:00pm
Time to Relax5:00pm
Dinner7:30pm
Day Two - Sep 24, 2027Set Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Morning Yoga8:30 – 9:25 am
Breakfast9:30 am
Forest Bathing11:30pm
Pilates4:00 pm
Dinner8:00pm
Day Three - Sep 25, 2027The Long View
The body is quieter than it was on arrival, and the mind has adjusted to the altitude of the room. We work through a single, slow session designed not to challenge, but to consolidate—mapping the changes that have occurred beneath the surface over the preceding days.
Morning Yoga8:30 – 9:25 am
Breakfast9:30 am
Breathwork11:30pm
Pilates4:00 pm
Dinner8:00pm
Day Four - Sep 26Look Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Morning Yoga8:30 – 9:25 am
Breakfast9:30am
Breathwork11:00am
Checkout12:00pm
Farewell Ceremony12:15pm
How It Works-
In order for us to guarantee an available spot at the retreat, please give us a call first under 079 332 73 75. We’re also happy to answer any further questions you may have.
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Call Hotel Schweizerhof directly and book your stay.
081 928 10 10
Make sure to refer to ‘Pilates Retreat with Kerstin’ when making your reservation to claim your discounted room price for your stay.
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In the booking section, choose the date for the retreat (Sep 3) and reserve your spot. Now you’re all set!
Start getting ready for three relaxing days in the alps.
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We'd recommend booking your transportation to and from the retreat as soon as possible, to ensure you can arrive without any complications or delays. If you’re traveling by car, there are parking opportunities at the hotel.
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Now all that's left to do is pack your bags and get excited for an unforgettable experience in Flims, Switzerland.