Find Your movement.
Classical Pilates
(01)
This is not a reformer-only class tacked onto a fitness schedule. Kerstin works from a fully equipped classical studio: Reformer, Cadillac, Wunda chair, Ladder barrel, Spine corrector, and the full mat syllabus. Whether you arrive for a private session or a small semi-private, the work is always tailored to your goals.
Expect depth, not speed. Alignment over intensity. The goal is not exhaustion. It is a body that moves with intelligence and supports you for decades.
Available as private sessions and small groups as Pilates Circuit.
Barre
(02)
Our Barre classes are intentionally small, giving you personal attention and precise corrections that are often missing from larger group classes. Classical ballet conditioning meets Pilates principles and functional strength work, all set to energising music that makes the shaking legs much more fun.
Expect improved posture, strong and defined muscles, better balance and genuine stability.
Small Group classes. Book in advance - spaces fill quickly.
Yoga
(03)
These sessions move between dynamic stretching and Vinyasa flow, always with attention to breath, joint health, and the nervous system. We do not chase poses for aesthetics. We use movement to restore range, regulate stress, and rebuild the connection between how you breathe and how you carry yourself.
Group classes. Suitable for all levels.
Low Level Laser Therapy
(04)
We use FDA-cleared Erchonia lasers to support cellular regeneration, reduce inflammation, and assist recovery at the level of the mitochondria. There is no heat. No downtime. No sensation at all, in fact, except the quiet.
This is not a spa treatment. It is a precise, evidence-based protocol used by clinicians and professional athletes for tissue repair, metabolic health, and healthy aging. Clients typically book a course of sessions, though single appointments are available.
By appointment only. Consultation required for first visit.