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barre workout

Barre Benefits

Barre workout can truly transform your body. This is a graceful way to sculpt your muscles and create a long lean physique. It involves a fun choreography with music at a dynamic pace. We exercise at the ballet barre as well as on the mat. You’ll feel sore afterwards, but also energised and strong. What makes Barre special is the tone and the feel of the method. It’s not the typical boot camp, but more feminine and graceful. I have put together a dynamic formula with interval training where your muscles are targeted and overloaded to the point of fatigue, then we add stretching for relief.

barre workout